What is Conscious Sexuality ?

Conscious Sexuality is a practice and an approach that, over time, will allow you to materialize your sexuality on a physical, emotional and spiritual level.

It is mostly somatic work - practiced through the body - to reconnect with our essence through the authentic expression of our emotions, deep and attentive listening, cultivating empathy, care and connection with the heart. Allowing a direct experience of unity, serenity and conscious bodily presence.

As well as transforming our erotic lives and intimate relationships, walking the path of conscious sexuality can also help us grow. Being able to embrace all aspects of our sexuality means working through the shame and emotional blocks we may be carrying. Even becoming aware of the parts of ourselves that we find difficult to express fully is a good first step. Sometimes, it's not necessarily about overcoming absolutely everything, but rather becoming aware of where we're stuck, so that we can notice it, witness it and not give it the power to dictate our behavior.

It's a process that requires time and patience, but its benefits are enormous for people who are prepared to bring some introspection into their lives. Becoming aware of what you really want, what you're afraid of or ashamed of and what turns you on, frees you up to express what's truly alive in you, and to create the kind of vulnerability and honesty that springs from true intimacy.

I offer you a set of exercises, skills and practical knowledge, the aim of which is to enable anyone willing to dive deeper into intimacy and experience increasing levels of sensuality, pleasure and love, both for others and (and especially) for themselves.